Being a teenager is tough. Defining who you are and what future you want to have while balancing school and extracurricular activities - its arguably the toughest time of your life. For many people, adolescence is also the first time they really start to notice their mental health needs. You may be experiencing higher levels of anxiety, stress, or depression; struggling with the challenges of school, college, and career goals; navigating changing social relationships; or beginning to explore your identity. While it is always important to find a community of friends whom you feel you can trust, therapy is more than just having someone to vent to. Together, we will explore your current concerns, dig into the root history that may have brought you to where you are today, and determine the tools and skills we will implement to help you clarify and reach your goals.